Benefits of
INFRARED THERAPY
Detoxication
Anti Aging
Pain Relief
Immunity
Heart Health
Muscle Recovery
Try an Infrared Sauna for $15 today!
PRIVATE INFRARED SAUNA
What is an Infrared Sauna?
Why should you use an Infrared Sauna?
Infrared Saunas have numerous health benefits, including enhanced circulation, detoxification, improved heart health, pain relief, skin health, and reduced stress. The addition of infrared sauna into your routine can optimize both your physical & mental well-being while improving longevity.
How Hot is the Infrared Sauna?
At 94 Wellness the Private Infrared Sauna will always be above 120°F when a member starts their session. The temperature can range from 120-170°F while in the Infrared Sauna. There are 3 heat settings: low, medium. high. Please let us know if you would like a certain one for your Private Session.
Infrared Sauna Best Practices
Get the most our of your Infrared Sauna Session by hydrating before & after, aiming for 20-30min sessions 2-4x per week, listen to your body during the session, and consult with a doctor if you have have any concerns.
What should you Bring?
The Infrared Sauna will be solely yours during the private session. We will provide towels and recommend wearing athletic apparel, loose comfortable clothing, or a bathing suit for your session. Additionally, bring a water and be sure to hydrate before and after.