WHEN SHOULD I ARRIVE
We recommend arriving 5 minutes before your appointment.
A parking lot is located on site, there are spots in front of building as well as additional parking in the back of the facility.
HYDRATION
Be sure to hydrate before and after your appointment. Water, salt, hydration packs are great for pre and post appointment.
WHAT TO WEAR
For the Infrared Sauna or Red Light appointments, we recommend wearing something loose fitting or workout shorts/top. For the Cold Plunge we recommend a bathing suit.
Infrared Sauna
Relax, detox, and rejuvenate in a private, full spectrum, infrared sauna, as a part of 94 Wellness Experience. A 30 minute session designed to have you moving, feeling, and living better. Infrared saunas allow you to sweat at lower temperatures because it heats your body directly, allowing for a more relaxing and enjoyable experience.
- Infrared Sauna Temperature: max of 170°F
- Duration of Session: 30 mins
- How Often: Recommended 2-4x per week
Benefits
Detoxification
Skin Health
Reduce Inflammation
Longevity
Increase Bloodflow
Heart Health
Boost Metabolism
Reduce Aches & Pains
Red Light
Boost your cellular health with a private Red Light session. Our Red Light room is equipped with science backed panels that include Red and NIR light. This combination enhances cellular function and promotes greater efficiency in the energy making process, allowing you to move, feel, and live better.
- Duration of Session: 20 mins
- How Often: Recommended 2-4 times a week
Benefits
Skin Health
Reduced Inflammation
Improved Sleep
Increased Performance
Weight Loss
Increased Energy
Anti-Aging
Pain Relief
Cold Plunge
Our private cold plunge features a state-of-the-art Plunge allowing for the water to remain cold and clean. Cold therapy can improve both mental and physical well-being and it is the most popular 94 Wellness Experience.
- Temperature: 49-54°F
- Duration of Session: 20 mins
- Cold Plunge Duration: 2-5 mins per session
- Weekly Cold Cold Exposure: 9-14 mins, 2-4 visits
- How Often: 2 - 4x per week
For optimal benefits, we recommend cold plunge sessions of 2-5 minutes, with a total weekly exposure of 9-14 minutes spread across 2-4 sessions. More time in the cold doesn’t always mean better results—overexposure can actually reduce benefits. Consistency and balance are key to maximizing the effects of cold therapy!
Benefits
Reduce Inflammation
Boost Mood
Increase Circulation
Enhance Focus
Improve Immune
Reduce Soreness
Relieve Pain
Weight Loss
Infrared & Cold Plunge
Combining infrared sauna and cold plunge (Fire & Ice) in one session. Each fire & ice session starts with a 30 minute infrared sauna session followed by a cold plunge (3-5mins).
- Temperature: max 170°F (Infrared Sauna) and 49-54°F (Cold Plunge)
- Duration of Session: 30min (Infrared Sauna) 3-5min (Cold Plunge)
- How Often: 2-4 times a week
- How to Book: Book an Infrared Sauna first & a Cold Plunge after
Benefits
Detoxify
Muscle Recovery
Mood Boost
Longevity
Boosts Metabolism
Reduce Pain
Reduce Inflammation
Improve Mindset