Infrared Sauna has numerous health benefits, including enhanced circulation, anti-aging, detoxification, improved heart health, pain relief, skin health, reduced inflammation, decreased stress, and improved longevity. 

Red Light Therapy is a non-invasive treatment that supports skin health, sleep, fitness, inflammation, and overall wellness. By delivering red and near-infrared (NIR) light to your cells, it enhances mitochondrial function, boosting energy production and cellular repair.

Cold Plunge can help with both mental & physical health. The physical health benefits of Cold Plunging, include improved circulation, reduced inflammation, and faster muscle recovery. The mental health benefits, include enhanced alertness, dopamine boost (mood), and strengthened immune system.